Gentle Yoga
A calming and centering practice, this is not only a great class for beginners, but also for the experienced student wanting gentle stretching through basic yoga postures.
Yoga for Every-Body
A combination-style yoga class, for beginner to experienced students.
Power Yogalates
Strengthen and tone in this hybrid class of Yoga and Mat Pilates. We will incorporate the use of bands, light weights, and the Pilates ball to strengthen, lengthen, and tone muscles of the whole body, as well as work on balance, flexibility and strength with Yoga.
Chair Yogalates
Don't let the chair fool you, this is a great class to improve flexibility and strength. A blend of Yoga, Pilates, and Barre, you will practice both sitting in the chair or standing, using the chair as a prop for balance. Your instructon will incorporate light weights, bands, and the Pilates ball to strengthen & tone the muscles, as well as lead you through Yoga poses to improve flexibility and balance. This class is most beneficial to those who don't feel comfortable moving from standing to sitting on the floor, or have issues with lying down on the mat, due to vertigo, injuries, as well as other restrictions. However, it is a great classs for our regular yogis to change up the scenery and practice in a different way.
Heated Yoga Flow
An energetic practice, connecting the breath with movements from one pose to the next (also called Vinyasa). More suitable to a student familiar with various basic yoga poses. Break a sweat and release toxins by practicing this class in an infrared heated room (temp. is around 80 -90 degrees).
Aerial Yoga Nidra
Enjoy desensitizing and relaxing as you float, cocooned in our aerial hammock, as your instructor leads you in a Yoga Nidra guided meditation. This class is to relax the body and mind in stillness.
Restorative Yoga
A relaxing class for the body and mind. Yoga poses are positioned with the support of bolsters & blankets, and held for longer time periods. We ofter incorporate this class with Nidra.
30 Minute Yoga for Flexibility
Get your morning stretch in 30 minutes to release tension, and sooth aching, tight muscles. This class is a good second part to our RUMBLE 30 class, or a pre warmup for our Power Yogalates class!
Aerial Yoga
Yoga poses and inversions practiced using suspended fabric, also known as "yoga sling".
YOGABODY Trapeze Yoga®
Yoga inspired poses and inversions on the yoga sling, with upper body, core, and leg strengthening and stretching with the trapeze handles.
RUMBLE 30
RUMBLE is a format created by the RIPPED fitness creators. It's a mixed martial arts inspired cardio class. Punch, kick, and use your RUMBLE stick (provided) to burn calories, tone and strengthen, and most of all....HAVE FUN!
Class is 30 minutes of action packed movement. Wear your gym shoes!!!
Private-Individual
One on one yoga instruction, where the focus is completely on you! The instructor will meet for a free consultation to individualize your plan, according to your needs.
Private-Couples
Bring a friend or family member along with you for an individualized class that you both can enjoy! No worries if you are on different levels, our instructor will show modifications to make it perfect for both of you.
Private-Small Group
Have a group of 3 or more that want private classes? This is definitely for you. Establish at your free consultation what type of yoga class you are searching for, and we will customize a plan just for your small group!
To ensure our instructors are adequately prepared for their class size, we prefer pre-booking for all classes, through the Wellness Living app , or by contacting us directly. Sign up for Wellness Living with the following link: https://www.wellnessliving.com/signup/beauty_within_yoga_studio
We understand things come up, and you might need to cancel. We ask you cancel at least one hour before our regular classes begin, and 24 hours before private classes. You can do this from the Wellness Living app or website, or by contacting us directly. Failure to cancel within the time frame required may result in a charge for your class. Late cancellations & No-Shows for private classes will result in a $15 charge
Beauty Within Yoga Studio
225 East Graham Street PRESTONSBURG, KENTUCKY 41653
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