Classes

Ashtanga

 A traditional yoga practice that combines breath with a set sequence of postures to build strength, flexibility, balance, and focus. Modifications are offered, making the class approachable for different experience levels.

Gentle Yoga

Gentle Yoga is a series of Hatha yoga poses to stretch and strengthen the body with slow, mindful movement.  This class is perfect for the beginner, although it is a beneficial and enjoyable class for all levels of experience.  This class will leave you feeling relaxed and restored.  

Gentle Yoga Flow

A breath focused movement class through gentle poses to improve strength, flexibility, and balance.

Yoga for Every-Body

A combination-style yoga class, for beginner to experienced students.  

Power Yogalates

Strengthen and tone in this hybrid class of Yoga and Mat Pilates.  We will incorporate the use of bands, light weights, and the Pilates ball to strengthen, lengthen, and tone muscles of the whole body, as well as work on balance, flexibility and strength with Yoga.

Chair Yogalates

Don't let the chair fool you, this is a great class to improve flexibility and strength.  A blend of Yoga, Pilates, and Barre, you will practice both sitting in the chair or standing, using the chair as a prop for balance.  Your instructon will incorporate light weights, bands, and the Pilates ball to strengthen & tone the muscles, as well as lead you through Yoga poses to improve flexibility and balance.  This class is most beneficial to those who don't feel comfortable moving from standing to sitting on the floor, or have issues with lying down on the mat, due to vertigo, injuries, as well as other restrictions.  However, it is a great classs for our regular yogis to change up the scenery and practice in a different way.

Heated Yoga  Flow

An energetic practice, connecting the breath with movements from one pose to the next (also called Vinyasa).  More suitable to a student familiar with various basic yoga poses.  Break a sweat and release toxins by practicing this class in an infrared heated room (temp. is around 80 -90 degrees).   

Mat Pilates

Build strength from the inside out with this energizing 45-minute Pilates class. Designed to improve core stability, posture, balance, and flexibility, each session focuses on controlled movements that strengthen the abdominal muscles, back, hips, and pelvic floor while creating long, lean muscle tone.

This low-impact workout is appropriate for all fitness levels, with modifications offered to meet you where you are. Whether you’re looking to support your yoga practice, reduce aches and pains, improve everyday movement, or simply feel stronger and more confident in your body, Pilates is an excellent choice.Restorative Yoga 

A relaxing class for the body and mind. Yoga poses are positioned with the support of bolsters & blankets, and held for longer time periods. We ofter incorporate this class with Nidra.

Strength Training

Your instructor will lead you through a regimen that includes weight training with dumbbells, bands, and bodyweight exercises, designed to build strength, balance, and coordination. This class is set up for an early beginner to begin their strength training journey, while providing a challenging strength building class for the experienced student.  

Yin Yoga

Yin Yoga is a quiet, meditative practice that focuses on gently stressing the deeper layers of the body, including connective tissue and joints. Poses are held for several minutes at a time, allowing the body to gradually open while the mind settles into stillness.

This class is mostly floor-based and encourages you to soften into sensation, breathe deeply, and find ease within each pose.

YOGABODY Trapeze Yoga®

Yoga inspired poses and inversions on the yoga sling, with upper body, core, and leg strengthening and stretching with the trapeze handles.  

Zumba™

Low impact, moderate intensity Zumba™class, geared toward the peri to post menopausal ages.  It's a beginner friendly class that is sure to make you smile and sweat!!  

Private-Individual

One on one yoga instruction, where the focus is completely on you!  The instructor will meet for a free consultation to individualize your plan, according to your needs.  

Private-Couples

Bring a friend or family member along with you for an individualized class that you both can enjoy!  No worries if you are on different levels, our instructor will show modifications to make it perfect for both of you.  

Private-Small Group

Have a group of 3 or more that want  private classes?  This is definitely for you.  Establish at your free consultation what type of yoga class you are searching for, and we will customize a plan just for your small group!