Frequently Asked Questions

Yoga has numerous physical and mental benefits, including increased flexibility, strength, and balance, reduced stress and anxiety, improved sleep, and better overall health.

We welcome students of all experience levels, from beginners to advanced practitioners. Our teachers offer modifications and variations to make each class accessible to all.

Most of our classes are one hour, but can vary.  This will be specified in the class description on signup.

We utilize a booking app called WellnessLiving.  In order to begin an account with us, use the "sign up" button on the home page, or click the "book now" button from the live schedule on the home page, by the class you want to schedule.  Once you have created an account, you can download the app to your iphone or android device.  The app is call WellnessLiving Achieve.  Thiis app makes booking easy, allows you to make purchases, and keep track of your classes and available credits.

When you come as a first time student, you will be offered a "New Student Special" rate of 5 classes for $25.  This gives you a chance to try a variety of classes for an extremely low rate.  Our drop-in price is $15, and we offer unlimited and limited memberships, as well as a 10 class package for students that can only drop in occasionally.  You can find our full price list under the "Pricing" at the top of our website.

We are located in downtown Prestonsburg at 225 East Graham Street. We are beside a corner lot between Central Ave. and East Graham.   We have parking in front of our building, but street parking is also permitted on Central Avenue.  Large SUVs are better suited for street parking on Central Ave.

Wear comfortable clothing that enables you to move freely.  Clothing that is too loose could pose a problem during movement, so wear a shirt that will stay close to the body, and pants that aren't too long, to prevent tripping.  We typically practice in bare feet, but if you prefer a foot covering, wear yoga socks with a grippy bottom.  Regular socks may cause you to slide.  You are encouraged to bring a bottle of water with you into the class.  We have bottles of water available for purchase as well.

When you arrive, you will notice we have two front doors.  Use the door on your left (facing the building). Please arrice no less than 5 minutes before class, so you can check in with the front desk, and prepare for class.  If you have not purchased your 5 class new student offer, let your instructor know at check-in.  This is a one time offer, so you definitely want to take advantage!

We have a designated area you can leave your jackets, shoes, and keys.  We lock the facility during classes for the safety and protection of you and your belongings, but please note we do not have lockers.  Phones may be brought into the yoga room, however we ask they are silenced and not used during the class, to avoid distractions.

Once you arrive in the classroom, set up a mat, with about an arm's length between you and your neighbors.  We recommend you have blocks, a strap, a blanket, and bolster the first class, just in case you find them helpful.  These are all available for your use.  You may bring your own mat, but if you have not invested in your own, we have mats to provide for you at no additional cost.  We ask that you wipe down your mats and blocks with the cleaner we provide after class.

Read our "Yoga with Confidence" PDF booklet below.  We cover all the basics of beginning a yoga practice.  It's a wonderful reference tool for a beginner, but also to a regular attendee.  A free PDF download will be provided to you with purchase of the "New Student Special", and we have hard copies available for purchase.