Classes

Beginner's Yoga

Never taken a yoga class?  Let us get you started with the basics! 

Rise & Shine

Start your day with a refreshing class of both stretching positions and energetic flow.  From beginner to advanced, modifications will be provided.

Yoga for Every-Body

A combination-style yoga class, for beginner to experienced students.

Heated Yoga

Break a sweat and release toxins by holding yoga postures in a heated room (temp. is around 80 degrees). 

Chair Yoga

This class is ideal for a beginner or for those with joint or mobility restrictions.  A great way to increase flexibility, and blood flow.

Flow & Unwind

This class combines the energy of a flow class with deep stretching and relaxation.  

Barre Yoga

A fusion of traditional Barre with Yoga warmup and cooldown

Restorative Yoga

Relax and unwind with gentle, passive stretching postures and mindful breathing techniques. 

Soulful Sunday Yoga

Recharge for the week with a class of gentle, focused yoga, with meditation and restorative practice.

Private-Individual

One on one yoga instruction, where the focus is completely on you!  The instructor will meet for a free consultation to individualize your plan, according to your needs.  

Private-Couples

Bring a friend or family member along with you for an individualized class that you both can enjoy!  No worries if you are on different levels, our instructor will show modifications to make it perfect for both of you.  

Private-Small Group

Have a group of 3 or 4 that want private classes?  This is definitely for you.  Establish at your free consultation what type of yoga class you are searching for, and we will customize a plan just for your small group!