Classes

Gentle Yoga

A calming and centering practice, this is not only a great class for beginners, but also for the experienced student wanting gentle stretching through basic yoga postures.

Yoga for Every-Body

A combination-style yoga class, for beginner to experienced students.

Heated Yoga

Break a sweat and release toxins by holding yoga postures in a heated room (temp. is around 80 degrees). 

Chair Yoga

This class is ideal for a beginner or for those with joint or mobility restrictions.  A great way to increase flexibility, and blood flow.

Energetic Flow

An energetic vinyasa practice, connecting the breath with movements from one pose to the next.  More suitable to a student familiar with various basic yoga poses.

Flow & Unwind

This class combines the energy of a flow class with deep stretching and relaxation.  

Yoga for Tweens & Teens

Basic yoga practice geared to both girls and boys ages 9-15, focusing on flexibility, strength, and guided meditation to maintain emotional well-balance

Zen Barre

A nationally recognized format, combining traditional Barre workouts with Yoga and Pilates movements. 

Restorative Yoga

Relax and unwind with gentle, passive stretching postures and mindful breathing techniques, incorporating mindfulness & meditation. 

Private-Individual

One on one yoga instruction, where the focus is completely on you!  The instructor will meet for a free consultation to individualize your plan, according to your needs.  

Private-Couples

Bring a friend or family member along with you for an individualized class that you both can enjoy!  No worries if you are on different levels, our instructor will show modifications to make it perfect for both of you.  

Private-Small Group

Have a group of 3 or more that want  private classes?  This is definitely for you.  Establish at your free consultation what type of yoga class you are searching for, and we will customize a plan just for your small group!