Aerial yoga is a hybrid form of yoga that combines traditional yoga moves infused with modern yoga moves, and a yoga trapeze/hammock.
Previous yoga experience is not necessary to enjoy an Aerial yoga class. In fact it can be easier than normal yoga! The trapeze/hammock acts like a support whenever you require it, almost like having your own personal yoga teacher giving you assistance throughout the entire yoga class! Another advantage of having the support of the hammock is that 90% of students are able to complete more challenging poses, such as handstands!
Yes. We prefer all classes you plan to attend are booked on our scheduling app, or by directly contacting us. We only have 6 spots per class, so reserving your spot is a must!
All jewelry items must be removed before participating. A t-shirt may be preferred to cover the armpit area, and leggings are advised to avoid the hammock rubbing on the skin and creating irritation. Leggings are also preferred to avoid loose leg opening from sliding around and to prevent tangling in the hammock. You may wear socks or practice in bare feet.
As with all forms of exercise, anyone with a health issue or physical limitation should consult his/her doctor before starting a new program. Yoga is no exception. Below you will find a list of contraindications that should be reviewed and considered before attending an Aerial Yoga class.
Aerial Yoga is not included in our regular class passes. However, we discount the class for members and pass holders. This does not deduct a class from your package. Drop in rate is $15. Discounted rate for members and pass holders is $10. When booking your class, you will not be automatically charged, and discount will be applied by staff member when you are checked out for the class, 48 hours or less before your scheduled class.
We recommend giving yourself 2 hours before class without eating. Hydration is important, however, so drink your water! Coming on a full stomach could induce nausea and acid reflux, as there is a lot of movement and inversions (head below feet).